Live LYTE Counseling & Services, LLC

Are you feeling overwhelmed? Thoughts and worries can keep you from being fully present in your relationships, work, or other areas of your life. Maybe anxiety is running the show and you want it to get off the stage. Or you find yourself replaying scenarios wondering where you went wrong or what you should have done differently. Or you compare yourself to others and feel like you're falling short? You might feel inadequate, fearful, stressed. Perhaps you've spread yourself too thin and have put your needs and wants on the backburner. Imagine what it would feel like to not constantly worry; pretty liberating right? I can help you! In our work, you will learn how to cultivate self compassion & increase your self-confidence. You will be provided with tools to manage stress & anxiety effectively. We will challenge unhelpful patterns to empower you to be the driver of your life, living the way you want! Together, we will build upon your strengths to help you achieve life balance! I know how difficult it can be to find a therapist who works with your busy schedule. I offer online sessions, making it convenient for you to get the support you deserve from the comfort of your own home! Visit my website to learn more about me and to schedule your free consultation! I look forward to hearing from you!